DIABETES & YOUR FEET
Diabetes tops the list of troubling health ailments that Americans face. Up to 25% of people with diabetes will develop a foot ulcer in their lifetime. Foot ulcers and infections are the most common reason for hospitalization of people with diabetes. However, diabetic ulcerations and amputations are largely preventable. Under a podiatrist's regular care, amputation rates can be reduced by 45-85 percent. Dr. Deiboldt and Dr. Beck recommend that all diabetics visit our office 1-2 times a year for a diabetic foot evaluation and check-up. Please click on the links below to learn more about diabetes and how it affects your feet.
Many sports are hard on the feet because of quick repetitive movements, constricting footwear, and/or increased exposure to injury or trauma. Following is a brief overview of some of the most common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Aerobics
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.
Team Sports
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.