11 Tips For Reducing Foot Pain in Laurel MD

Reducing Foot Pain in Laurel MD

Reducing Foot Pain in Laurel MD

When your feet hurt, your whole body can suffer. After all, your feet are your body’s support!

If you are suffering from foot pain, read the 11 tips for reducing foot pain that we have listed below.

1. Inquire about laser therapy.

Laser therapy can provide pain-free treatment for bothersome foot conditions. Take for example a newly FDA-approved laser called the Diowave 15W Therapeutic Pain Laser.

This treatment can reduce your inflammation and pain while allowing cell growth and tissue repair to occur quickly. This means a short recovery time, which is great news! The Diowave also fixes your problem instead of masking it with other remedies such as painkillers. And in a majority of cases, the problem will not come back.

2. Consider custom foot orthotics.

Orthotics can go a long way in helping to reduce foot pain, as they can help redistribute your weight and re-align your foot. Rather than choosing over-the-counter orthotics that might not be beneficial to your condition, consider visiting a podiatrist for custom foot orthotics. A podiatrist can make sure you get treatment that completely meets your needs.

3. Wear the right shoes.

The right shoes might not always be the latest trend, but pay attention to what your feet are telling you! If you have foot pain, it’s best to wear shoes that support your feet. Make sure to avoid heels, as they will push your foot forward and can crush your toes. Wear shoes that give your toes plenty of room to move.

4. If you are diabetic, eat right.

The best treatment for diabetic nerve pain in the feet is to control your blood sugar and blood pressure. This means eating a proper diet. Switching to eating healthy foods can make a huge difference when it comes to foot pain.

5. Soak your feet in lukewarm water.

There’s nothing like a relaxing foot soak! Just be sure you don’t use very hot water, as heat can cause inflammation and additional pain.

6. Limit your exercise when pain flares up.

Exercise is great for you, but not when your feet hurt. Don’t hesitate to take it easy when the pain is bad. People who participate in more strenuous activities like running should take a few days off until the pain subsides. Routines should be slowly eased back into once the pain is gone.

7. Have a foot massage.

A massage can help loosen muscles and joints, as well as relax the foot. You can make an appointment with a massage therapist or even massage your feet yourself.

8. Take non-steroidal anti-inflammatory medication (NSAIDs).

When you take them at higher doses, NSAIDs help reduce inflammation and can also lessen the pain that you’re feeling. Before starting any medication, make sure that you speak to your doctor about it. Taking too many NSAIDs can cause stomach bleeding, so it’s best to seek the advice of a healthcare professional about dosage.

9. Ice your feet. Icing your feet can help recede inflammation, and in turn reduce pain.

If you don’t have an ice pack readily available, you can even use bags of frozen vegetables. Just remember never to use heat on an injury. Heart can worsen the inflammation and increase the pain.

10. Stretch your feet.

Stretching your feet can alleviate pain and prevent it from occurring again. To stretch your foot and its arch, hold your toes and pull them towards your shin. You can also use a small ball (such as a tennis ball), and roll your arch over it.

11. See a podiatrist.

You may dislike going to the doctor, but if the pain is severe you should make an appointment with a podiatrist. He or she can diagnose and treat your problem. Keep in mind that surgery is typically only necessary in severe cases, and there are many non-invasive treatments that you can try for relief.

If you would like to see a podiatrist about your foot pain, give us a call to schedule an appointment at 301-937-5666 or simply fill out the brief form on the top right of this page.

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