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Beltsville Foot and Ankle Center Blog View all posts

How Are Custom Orthotics Made?
Custom orthotics are a personalized treatment for people with foot, ankle, or leg pain from various conditions, but how do we make them? Read on to discover how custom orthotics work for long-term pain relief.
Oct 1st, 2023

Do I Need to See a Doctor For a Sprained Ankle?
Ankle sprains can happen to anyone, from stepping off a curb incorrectly or sliding into home base at the big game, but do you need to see a doctor? Read on to discover when you should seek expert treatment for an ankle sprain.
Aug 1st, 2023

What Issues Can Flat Feet Cause?
When you're living with flat feet, it may not seem like a big deal — however, flat feet can cause other issues to arise. Read on to discover your problems when you have flat feet.
Jul 4th, 2023

Can Hammertoes Be Dangerous?
Hammertoes are an issue that affects the joint in your toes, causing them to become stuck. Although they're painful, are hammertoes truly dangerous to your health? Read on to discover more about hammertoes and how they affect your health.
Jun 2nd, 2023

3 Types of Custom Orthotics to Improve Your Foot Function
Living with foot pain isn't fun, primarily when it affects everyday activities. Luckily, custom orthotics can improve function and reduce pain in your feet. Keep reading to learn about three different types of orthotics for your feet.
May 4th, 2023

How to Prevent Toenail Fungus
Toenail fungus is an unsightly problem that makes you feel self-conscious about showing off your feet — but there are steps you can take to prevent it. Keep reading to learn what tips allow you to ward off fungus before flip-flop season arrives.
Apr 3rd, 2023

Can I Treat an Ingrown Toenail at Home?
Ingrown toenails are a painful condition that often affects your big toes, but can you manage them without treatment? Read on to learn more about ingrown toenails and when you require treatment.
Mar 2nd, 2023

Does a Neuroma Go Away on Its Own?
You just got diagnosed with a neuroma on your foot; now what? Do you need treatment, or will the neuroma heal by itself? Keep reading to discover how you can treat your neuroma and if it heals.
Feb 2nd, 2023

6 Causes of Heel Pain
You can have heel pain for various reasons, with the most common cause being plantar fasciitis. But what else could be causing distress in your heel? Read on to discover the six most common issues that lead to heel discomfort.
Jan 1st, 2023

Avoid These Foods if You Have Gout
Pain in your big toe joint can be from several conditions, including gout. If you have gout, the foods you eat could contribute to your pain. Read on to discover what foods to avoid if you suffer from gout.
Dec 16th, 2022

Here’s How to Cut Your Toenails to Prevent Ingrown Toenails
If you've ever had an ingrown toenail, you know the pain it causes. But did you know that how you cut your nails plays a considerable role in preventing ingrown toenails? Read on to find out how to cut your toenails properly to avoid this nuisance.
Nov 1st, 2022

My Child Has Juvenile Bunions: What Can I Do?
Bunions are uncomfortable bumps on the outer part of your big toe that typically affect adults — but what happens when your child develops one? Read more to learn the next step in treatment when your child has a bunion.
Oct 1st, 2022

Can My Ingrown Toenail Heal on Its Own?
Ingrown toenails are a pain — literally. Wouldn’t it be nice if they went away on their own? Keep reading to learn more about ingrown toenails and if you can get rid of them without treatment.
Sep 1st, 2022

Why Diabetics Should Take Extra Care of Their Feet
Diabetes affects your body in a variety of ways, including your feet. When you’re diabetic, taking extra care of your feet is essential to prevent problems down the road. Keep reading to learn why your foot health is vital when you have diabetes.
Aug 1st, 2022

What Kinds of Problems Can Flat Feet Cause?
Flat feet aren’t just a cosmetic anomaly — they also lead to various other problems. The wear-and-tear from flat feet increases your risk for arthritis and bone spurs. Keep reading to learn more about flat feet and how they cause other issues.
Jul 1st, 2022

How Custom Orthotics Can Help Your Feet and Joints
Your feet are very important to your life, and keeping them healthy is the key to long-term mobility. Although foot issues can arise, there are a number of treatments that can help. Read more to learn how custom orthotics keep your feet pain-free.
Apr 12th, 2022

How To Prevent Your Flat Feet From Getting Worse

Flat feet can worsen over time, causing painful symptoms and reducing your feet’s ability to handle long-standing or heavy lifting. Read for helpful tips on how to keep your flat feet from getting worse.
Mar 30th, 2022

Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.
Apr 21st, 2022

STEM Cell vs. Platlet Rich Plasma (PRP) Therapy
Stem cells have been used to treat a variety of medical conditions for over 50 years. The mostwell-known stem cell therapy is the bone marrow transplant, the first of which was performedin 1968.
Mar 15th, 2018

Causes and Treatments of Toenail Fungus
oenail fungus is the bane of every podiatrist’s existence. The reasons are plentiful. First, there is not one treatment that is guaranteed to work on everyone. Secondly, even if the patient experiences a clinical cure,...
Feb 9th, 2018

How To Get Relief For Your Itchy Feet
Do your feet itch badly? Are they getting red and sore? Itchy feet are annoying and can be painful. Have you ever just had to quickly take off your shoe and get to that itch fast!
Jun 30th, 2017

Two Familiar Heel Pain Causes – Which Do You Want To Overcome?
Oooooouuuucchhhhh! He screamed as he stepped out of bed in the morning to walk to the bathroom. He fell right back onto the bed wincing in pain. Took a few seconds to let the pain subside and then he tried again…every time he took another step...
May 23rd, 2017

Walk In Podiatrist Near Me
If you live in the Maryland, Washington D.C., Northern Virginia metro area and are looking for a walk in podiatrist near you – Contact The Beltsville Foot and Ankle Center.
Apr 20th, 2017

Foot Heel Pain Treatment
Heel pain is one of those very common conditions that you can experience after a day out with friends or after a day at work. It restricts your movements, prevents you from exercising and affects many activities you could do.
Apr 20th, 2017

Top 9 Pedicure Do’s And Don’ts
When it comes to pedicure, it's more than the nail lacquer and glitter. Before you go to the salon in to get a pedicure, consider these tips to avoid the most common mistakes.
Feb 8th, 2017

Top 7 Tips For Senior’s Feet When Exercising
Walking is one of the most convenient ways to keep elderly moving. When seniors walk, they can enjoy fresh air, interesting scenery, listen to music or a book. They can walk when they feel like walking, at their own pace.
Feb 8th, 2017

Can You Pull A Muscle In Your Foot?
A pulled muscle, also known as a muscle strain, is a result of a torn or overstretched muscle. It is often caused by overuse, fatigue, or improper use of muscles.
Jan 11th, 2017

How Do You Get Flat Feet?
Flat feet that many also call fallen arches occur because the supportive arch of the foot is flat. Every person is born with different arches and if they are flexible, flat feet will not be a problem.
Jan 11th, 2017

Pain In Arch Of Foot
The arch pain that is also called the arch strain refers to a burning sensation or an inflammation at the arch of the foot.
Jan 11th, 2017

Ankle Pain Relief Laser Treatment
When our feet and ankles develop problems, our quality of life is lowered. Laser therapy is a modern way to provide relief for those suffering from pain and conditions such as plantar fasciitis, arthritis, foot ulcers and more.
Dec 14th, 2016

What Are Orthopedic Shoes?
Orthopedic shoes are designed to provide pain relief and additional support for people with painful conditions that affect ankles, feet, or legs. In the past, these shoes were made to be functional and not fashionable,...
Dec 14th, 2016

Top 5 Benefits Of Diabetic Shoes
Patients who suffer from diabetes need to keep their feet in a good condition and pay special attention to feet problems. Almost any diabetes management plan involves a pair of specifically...
Dec 14th, 2016

Podiatrist VS Orthopedist for Plantar Fasciitis
When the plantar fascia (ligament) is strained repeatedly, you will experience pain and swelling. This problem is not uncommon for middle-aged people or even young people who are on their feet a lot. How can it be treated?
Nov 23rd, 2016

Why Should You See a Podiatrist for Gout?
Gout refers to a form of arthritis that can occur out of nowhere causing pain and sore aching feet. The main cause of gout is a chemical substance in our bodies called uric acid. It can invade the tendons of the foot and cause great pain.
Nov 22nd, 2016

Top 5 Reasons Seniors Should See a Podiatrist
The status of a senior citizen has multiple benefits - special discounts, for example, or the free time that you have after retirement. However, don't forget that good foot health is getting more important as we age.
Nov 21st, 2016

Foot Doctor For Diabetics
Are you looking for a foot doctor for diabetics? We have provided this information so that you can make an informed intelligent decision.
Nov 21st, 2016

Suffering from Ankle Pain in Washington DC?
What Are Your Options? Are you suffering from ankle pain? Washing DC podiatrists can help you. Don’t hesitate to schedule a consultation. Getting the problem diagnosed and starting on a treatment plan is extremely important – especially...
Oct 18th, 2016

What to Expect When Visiting a Foot Doctor in Beltsville MD
Confronting a new diagnosis can be a worrisome process – especially if you are concerned that there might be something serious going on with your feet. Clear communication is vital when visiting a foot doctor in Beltsville MD for the first time.
Oct 15th, 2016

Most Common Running Injuries Of The Foot And Ankle
Does an injury have you sidelined from running? Can't wait to get back out there to exercise and reduce some stress? Unfortunately even if you get the proper running shoes, custom foot orthotics, socks, and stretch properly before running,...
Oct 10th, 2016

Top 9 Reasons To Visit Foot Specialists
Are your feet giving you problems? Perhaps you are experiencing pain. Or your ankles are feeling weak. Whatever the case may be, a visit to foot specialists may be in order.
Oct 8th, 2016

For Maryland Residents With Foot Pain
Is foot pain stopping you from doing as much as you would like? Does it hurt to stand up in the morning when you get out of bed? When was the last time you walked any distance without pain?
Sep 15th, 2016

What To Do For A Sprained Ankle
Did you sprain your ankle? Maybe you were playing sports, or stepped off a curb wrong, or tripped over something. Here are a few things you should know to help it heal.
Aug 23rd, 2016

Should I See a Podiatrist or Orthopedist?
The medical field is indeed vast and it’s often confusing for many to determine what kind of doctor they really need for a condition or health issue they have.
Jul 29th, 2016

Foot Pain Relief Laser Treatment
Are you experiencing foot pain? Does it hurt to walk, or prevent you from doing normal activities? Foot pain relief laser treatment, may be the answer. The laser penetrates deeply into your tissue and accelerates cellular reproduction and growth.
Jul 14th, 2016

Custom Foot Orthotics – Can They Relieve Your Foot Pain?
Are you suffering from foot pain? Does it hurt when you walk, much less run? Do your feet ache when you take your shoes off? Some of the most common foot problems: Plantar fasciitis – in the heel or the arch where a tendon gets...
Jun 30th, 2016

Top 4 Common Symptoms Of Plantar Fasciitis
Plantar Fasciitis can present itself with several symptoms, some of these symptoms can coincide with other conditions as well. When knowing what to look for, it can make it easier to determine if they match the common symptoms of plantar fasciitis.
Jun 15th, 2016

Ball Of The Foot Pain Remedies
Are you experiencing ball of the foot pain? Did it start after running, jumping, or wearing improper fitting shoes? Does it hurt to walk, much less jog or run? This could potentially be caused by a condition called metatarsalgia.
Jun 7th, 2016

How To Take Care Of Your Diabetic Feet
If You’re Looking For A Good Daily Routine For Diabetic Feet – Read This If you are a diabetic it is very important to take care of your feet and do a thorough check of them daily.
Apr 20th, 2016

Top 9 Tennis Foot And Ankle Injuries
Pain Relief For Tennis Players Is a foot or ankle injury stopping you from playing tennis as much as you would like? When was the last time you played a full game of tennis without pain?
Apr 18th, 2016

Why Some People Get Ingrown Toenails
Ingrown toenails occur when a portion of the toenail grown into the skin on the side of the nail. This can cause redness, swelling, and sometimes infection. Ingrown toenails can be caused by...
Apr 16th, 2016

For The Person Who Has Toenail Fungus
Do you have toenail fungus on one or more of your toes? Unsightly yellow nails? Are they thickened, brittle, crumbly or ragged? Are they distorted in shape and dull with no shine?
Mar 30th, 2016

What Is A Podiatric Surgeon?
Maneuvering through America’s healthcare system can be quite confusing sometimes. This is especially true when you are faced with choosing a specialist to address your specific need.
Jan 9th, 2016

What Is A Podiatrist?
In this article we are going to uncover, what a podiatrist is, the training required to become one, and how they can help you. Podiatrist According to the American Podiatric Medical Association - A podiatrist,...
Jan 7th, 2016

Peyton Manning Sidelined With A Plantar Fascial Tear
Peyton Manning partially tore the plantar fascia in his left foot, which caused him difficulty walking. Many people that have suffered the same injury say that playing with a partial tear is more painful than playing with a complete tear.
Dec 27th, 2015

Athlete’s Foot Symptoms and Treatments
Are your feet itchy, scaling or blistering? Are you noticing a slight foot odor or discoloration of your toenails? If these annoying and oftentimes painful signs and symptoms are present, you may be experiencing Athlete’s Foot. What is Athlete’s Foot?
Jun 19th, 2015

How To Get Your Ankle Sprain Better Quickly
As you may very well know, a sprained ankle can be a pretty painful condition. But even worse, if it’s left untreated it can end up causing you chronic pain and instability over the years to come.
Jun 15th, 2015

What Is Heel Pain and How To Treat It
Is your heel sore, inflamed, bruised or aching? Is it hindering your everyday activities? Do you want it to feel better as soon as possible? If you answered “yes” to any of these questions, you need to read the information below.
Jun 13th, 2015

Top 7 Ways To Ease Your Bunion Pain
These 7 things may help ease the pain and pressure that your bunion is causing you: 1. Losing weight can take added pressure off of your feet and ease some of the pressure.
May 21st, 2015

Top 5 Warm Weather Foot and Ankle Care Tips
The warm weather is finally here after a brutal winter. Soon you will be spending more time outside exercising, going barefoot at the beach or pool, and wearing your open toed shoes.
May 15th, 2015

11 Tips For Reducing Foot Pain in Laurel MD
When your feet hurt, your whole body can suffer. After all, your feet are your body’s support! If you are suffering from foot pain, read the 11 tips for reducing foot pain that we have listed below.
Jan 22nd, 2015

Flat Foot Surgery In Beltsville Maryland
If you are among the millions of Americans who suffer from pain and decreased foot function due to flat feet, did you know that you can get relief by having flat foot surgery?
Jan 7th, 2015

Beltsville Podiatrist Provides Foot Pain Relief
There is nothing worse than having foot pain when you've got to go somewhere or do something where you have to be on your feet. The Beltsville Foot and Ankle Center provides comprehensive care for all foot and ankle conditions.
Dec 23rd, 2014

Hammertoe Surgery
Learn more about Hammertoe Surgery in this video. Including what hammertoes are, symptoms, treatments, surgery, recovery time, and what to do now.
Dec 22nd, 2014

Bunion Pain Relief in Washington DC
Do you have a painful bunion? Early detection is key to successfully treating your problem. Wearing uncomfortable shoes is the leading cause. It is best to find a pair of shoes that fits the natural shape of your toes. We can help you get around pain free.
Dec 19th, 2014

Stress Fracture Foot Guide
Do you suspect that you have a stress fracture in your foot? If you’re feeling pain when not at rest and have been participating in new activities that your legs and feet might not be used to, you may indeed have a stress fracture.
Dec 16th, 2014

What Is A Bunion?
The joint of your big toe is enlarged at the base, tender and red. It hurts when you walk. In fact, it’s starting to hurt when you make any kind of movement with your foot. What could possibly be wrong?
Dec 1st, 2014

Top 5 Broken Foot Symptoms
Do you think you may have a fractured foot? A fractured (or broken) foot is actually a very common injury. About 10% of all bone breaks in the body happen in the foot.
Nov 25th, 2014