A lot more goes into your body from the foods you eat than you may think, with two major categories being micronutrients and macronutrients. Please keep reading to learn the difference between the two and how they help with weight loss and health.
A severe ankle sprain causes pain and discomfort but can lead to even worse complications, including chronic ankle instability. Read on to learn how to keep your ankle stable after a severe sprain to avoid recurrent sprains and surgery.
Leg pain, bunions, and back pain have one thing in common — custom orthotics. Keep reading to learn about custom orthotics and which conditions benefit the most from these devices for decreased pain and increased function.
Foot pain at night is the worst, especially when it keeps you tossing and turning and prevents you from getting much-needed sleep. Keep reading to discover what's causing nocturnal foot pain and the next steps in recovery.
As winter creeps close to an end, you may be ready to hit the pavement and start running again. However, running too far too quickly can lead to severe injuries. Read on to learn how to avoid runner's injuries and enjoy the impending spring weather.
Hammertoes are sometimes a painful condition that makes walking and even wearing shoes difficult – but do you need surgery? Keep reading to learn more about hammertoes and when you may need surgery to fix them.
